Features & Amenities
- Health-focused, organic culinarians
- Small group fitness programs
- Access to fitness facility with cardio and weight training
- Private one-on-one yoga and strength training
- Indoor pool with resistance jets
- Serenity nature trail surrounding property
- Outdoor sunning deck
- Whirlpool, Sauna, and Steam rooms
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Private Fitness
Private Training Session
Our personal trainer will work with you on a one on one basis and make sure your exercise form, posture, and selection of exercises are what you need to reach your fitness goals. Training modalities will be based upon individual fitness level and fitness goals.
Private Yoga Class
Students of private yoga sessions will receive customized teaching, modifications, and assignments that deepen their connection to self and are designed to help them reach their yoga and life objectives.
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Fitness Schedule
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:00 am | Sunrise Salutation Flow | Sunrise Nature Hike | Sunrise Salutation Flow | Sunrise Nature Hike | Sunrise Salutation Flow | Sunrise Nature Hike | |
| 9:00 am | Cardio Tone | Motion & Flexibility | Low Impact Cardio | Motion & Flexibility | Cardio Tone | Group Training | |
| 10:00 am | Relaxation & Deep Stretch | Deep Stretch Yoga | Yoga Stretching | Deep Stretch Yoga | Flow Yoga | Flow Yoga | |
| 11:00 am | Water Aerobics | Shallow Water Workout | Water Aerobics | Shallow Water Workout | Aqua Bootcamp | Deep Stretch Yoga |