Features & Amenities
- Health-focused, organic culinarians
- Small group fitness programs
- Access to fitness facility with cardio and weight training
- Private one-on-one yoga and strength training
- Indoor pool with resistance jets
- Serenity nature trail surrounding property
- Outdoor sunning deck
- Whirlpool, Sauna, and Steam rooms
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Private Fitness
Private Training Session
Our personal trainer will work with you on a one on one basis and make sure your exercise form, posture, and selection of exercises are what you need to reach your fitness goals. Training modalities will be based upon individual fitness level and fitness goals.
Private Yoga Class
Students of private yoga sessions will receive customized teaching, modifications, and assignments that deepen their connection to self and are designed to help them reach their yoga and life objectives.
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Fitness Schedule
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:00 am | H.I.I.T. | Serenity Hike | H.I.I.T. | Serenity Hike | H.I.I.T. | Serenity Hike | |
| 9:00 am | Barre-ginner | Pilates Ring | Barre-ginner | Core Conditioning | Pilates Ring | Core Conditioning | |
| 10:00 am | Yoga Flow | Meditative Stretch | Yoga Flow | Yin Yoga | Yoga Flow | Meditative Stretch | |
| 11:00 am | Water Resistance Training | AquaFit | Water Resistance Training | AquaFit | Water Resistance Training | Bands & Buns |