Features & Amenities
- Health-Focused, Organic Culinarians
- Small Group Fitness Programs
- Private, One-On-One Yoga & Strength Training Available for an Additional Fee
- Serenity Nature Trail Surrounding Property
- Access to Fitness Facility with Cardio and Weight Training
- Day Passes Available for Purchase to Enjoy Spa Amenities
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Private Fitness
Private Training Session
Our personal trainer will work with you on a one on one basis and make sure your exercise form, posture, and selection of exercises are what you need to reach your fitness goals. Training modalities will be based upon individual fitness level and fitness goals.
Private Yoga Class
Students of private yoga sessions will receive customized teaching, modifications, and assignments that deepen their connection to self and are designed to help them reach their yoga and life objectives.
Sound Bath Meditation
An immersive experience that uses resonant sounds from Himalayan singing bowls to calm the nervous system and promote mind-body connection.
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Fitness Schedule
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:00 am | H.I.I.T. | Serenity Hike | H.I.I.T. | Serenity Hike | H.I.I.T. | Serenity Hike | - |
| 9:00 am | Barre-ginner | Cardio Pilates Ring | Barre-ginner | Core Conditioning | Cardio Pilates Ring | Core Conditioning | Serenity Hike |
| 10:00 am | Yoga Flow | Meditative Stretch | Yoga Flow | Yin Yoga | Yoga Flow | Meditative Stretch | Group Boot Camp |
| 11:00 am | Water Resistance Training | AquaFit | Water Resistance Training | AquaFit | Water Resistance Training | Bands & Buns | Vinyasa Yoga |
| 12:30 pm | - | - | - | - | Sound Bath Meditation | Hatha Yoga | - |
| 2:00 pm | Sound Bath Meditation | - | - | - | Group Boot Camp | - | - |
| 3:00 pm | Group HIIT Boot Camp | - | - | - | Vinyasa Yoga | - | - |
| 4:00 pm | Vinyasa Yoga | - | - | - | Sound Bath Meditation | - | - |